Together is better

Why to practice Yoga

Pain Management

Being a chronic disease, endometriosis`s symptoms can vary from person to person. Yet, Yoga can help to manage symptoms like pelvic pain, premenstrual syndrome, heavy menstruation, flatulance, bloating, constipation, back and leg pain etc.

Stress Reduction

Chronic stress can exacerbate symptoms of endometriosis but yoga promotes relaxation, improves flexibility and enhances overall well-being, potentially offering relief from some of the discomfort associated with endometriosis.The practice of Yoga includes mindfulness, meditation, deep breathing and realxation techniques, which can help manage the stress level.

Hormonal Balance

Yoga is a holistic practice that can contribute to overal well-being, including potential benefits for hormonal balance. Certain yoga poses along with meditation and deep breathing exercises, may help regulate the endocrine system and promote hormonal balance. Stress reduction through yoga is particularly relevant, as chronic stress can impact hormonal balance.

About Camelia

I am a certified Yoga and Ayurveda Teacher, Nutritionist, Personal Development Counselor and Entrepreneur. I have been practising Yoga for more than 13 years and I have always been passionate about healthy nutrition and holistic therapies. In 2022 I have been diagnosted with endometriosis- without any symptoms. As, at the speaking time, there is no cure for this disease, I decided to share with other endometriosis pacients, the knowledge I have, in managing the symptoms and the pain, associated with endometriosis and adenomiosis. Because together is better!

Below you can find some of my certifications:

Yoga Teacher Training Program by BodSphere, with Samarthya Bhatnagar and Preetika Bhatnagar;
Ayurveda for Healthy life Guru Course by Dr. Pragya Gupta;
Certified Nutritionist Diploma by Fitness Education School;
Personal Development Counselor Diploma by MT Evolution Academy;
Fully Accredited Professional Counselling Diploma Course by Dr. Karen E Wells;
Fully Acredited Professional Psychotherapy Diploma Course by Dr. Karen E Wells;
Become Pshychotherapist & Open Practice- Accredited Cert by Elmira strange, MPhill Dip
Endometriosis Natural Healing and Self-Help, by Miranda C.

Latest posts

Maintain hormonal balance this holiday season

The holiday season is a time for celebration, indulgence, and connection, but it can also bring stress, disrupted routines, and unhealthy habits. These factors can throw your hormones off balance, leaving you feeling sluggish, irritable,… Read more
10 Habits that will transform your health and hormonal balance in 2025

Hormonal imbalances, including conditions like endometriosis, polycystic ovary syndrome (PCOS), and thyroid dysfunction, affect millions of individuals worldwide. With advancements in scientific research and a growing understanding of how lifestyle influences hormones, 2025 offers new… Read more
Diet Recommendations for Managing Endometriosis: Reducing Pain and Recurrence

While there is no cure for endometriosis, dietary changes can play a significant role in managing symptoms, reducing pain, and possibly decreasing the recurrence of the disease. This article explores dietary recommendations supported by scientific… Read more