Category: Uncategorized
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Managing Endometriosis with Melatonin: Scientific Insights and Guidelines
Endometriosis is a chronic gynecological condition characterized by the growth of endometrial-like tissue outside the uterus, leading to pain, inflammation, and often infertility. Despite various treatment options, many women continue to seek effective management strategies for their symptoms. Emerging research suggests that melatonin, a hormone best known for regulating sleep-wake…
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Foods to avoid when you have Menstrual Cramps
Managing menstrual cramps involves not only considering what to eat but also being mindful of what to avoid. Here’s a more detailed exploration of foods to steer clear of during menstruation to alleviate cramps: 1. Caffeine: Why to avoid: Caffeine can constrict blood vessels, potentially intensifying cramps. It’s found in…
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